The Blizzard Blueprint LLC - old Explore the Program

EXPLORE THE PROGRAM

The Blizzard Blueprint supports you in integrating the active and healthy lifestyle YOU want into your busy schedule.

Here's how:

PHASE 1 🔸 LAY YOUR FOUNDATION

We begin by delving into your expectations, struggles, and current habits in 3 key pillars of healthy habits: sleep, nutrition, and movement.

Establishing where you are now and where you’d like to be with these 3 areas is the foundation for designing a system of healthy habits that is tailored specifically to you and your unique leadership position.

PHASE 2 🔸 BEGIN YOUR BUILD

In phase 2, we begin building healthy habits that fit your interests, preferences, and goals, and that can be integrated into your busy schedule.

We build small and steady in this phase to avoid the pitfall of radical and unsustainable change. Yet, in just a few weeks, better sleep, more nutritious food, and enjoyable movement will become normal parts of your daily life.

PHASE 3 🔸 EXPAND YOUR FOOTPRINT

In the next phase, we expand on the healthy habits you’ve already put in place.

The solid foundation of the previous phases make this development easy because you are now experiencing the synergy that comes from sleep, movement, and nutrition all working together.

PHASE 4 🔸 MAINTAIN STABILITY

In the final phase, we solidify your systems of healthy habits.

Maybe work travel, time-sensitive projects, or additional family responsibilities have thrown you off course in the past. We will make sure you have strategies to help you maintain your healthy habits even in those difficult times.

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By the end of the program, you will have personalized healthy habits in place that help you sleep, eat, and move better ... and that fit into your busy schedule.

You will also have the tools and confidence to continue building and feeling the positive effects at work and home of being rested, energized, and balanced.

FAQs

How do we work on movement?

I do NOT:

prescribe any particular reps, sets, or activities, exercises, or "hacks."
adhere to the "no pain, no gain" mantra.
believe that beautiful or healthy bodies only come in one shape or size.

Instead, we WILL:

find activities that get you moving, ones that you actually enjoy and that fit into your day without taking time away from work or family.
focus on consistent effort, building slowly, and finding joy in moving without (or with fewer) aches and pains.

How do we work on nutrition?

I do NOT:

push any diet dogmas.
food shame.
suggest any meal plans.
believe you should ever go hungry.

Instead, we WILL:

explore together ways to make your meals and snacks more nutritious while respecting your food preferences as well as your daily time constraints.
focus on fueling your body with healthy options but keep the joy of food and drink at the center.

How do we work on sleep?

I do NOT:

diagnose or treat any medical conditions. (If necessary, you will be advised to make an appointment with your primary physician or a sleep specialist.)
prescribe any medications or supplements.
endorse or evaluate any products or devices.

Instead, we WILL:

use zero-cost, science-based, at-home, simple activities that should help you get more restful sleep.

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