The Blizzard Blueprint LLC - Coaching Program

COACHING PROGRAM

The Blizzard Blueprint coaching program provides customized blueprints for busy women to attain an active lifestyle in spite of their many responsibilities so that they feel healthier and have more energy!

ACTIVE LIFESTYLE PROGRAM 🔸 $1610 🔸

What’s included in this 3-month program?

Comprehensive Intake/Orientation
- - online questionnaire
  - initial meeting to establish where you are and where you'd like to be
  - initial SOAR report
    - - strengths, opportunities, aspirations, and possible results
14 Individual Virtual Meetings
- - After the initial meeting, we will have 12 weekly meetings, concluding with an additional final meeting.
Active Lifestyle Blueprint
- - In our meetings, we will develop your personalized blueprint for movement habits you enjoy and that can easily be integrated into your busy schedule.
Between Meetings
- - daily text check-in's
  - weekly 15-minute support calls
Tools / Resources
- - initial, mid-point, final SOAR reports
  - online interactive habit tracker with a progress dashboard and real-time coach feedback throughout the week
  - curated suggestions for articles, podcasts, videos, websites, book suggestions specific to your needs and interests

By the end of this program, you will be well on your way to leading the active lifestyle you've been dreaming of. You'll be healthier, have more energy, and feel freaking awesome!

MOMENTUM PROGRAM 🔸 $675 🔸

[open to clients who have completed the Active Lifestyle Program]

What’s included in this 6-month program?

7 Individual Virtual Meetings
- - After completing the Active Lifestyle Program, you will have 6 monthly meetings, concluding with an additional final meeting.
  - These meetings provide additional support so that you can maintain momentum as you continue to solidify / expand / maintain your healthy movement habits.
Between Meetings
- - weekly text check-in's
  - two 15-minute support calls each month
Tools / Resources
- - online interactive habit tracker with a progress dashboard and weekly coach feedback
  - additional curated suggestions for articles, podcasts, videos, websites, book suggestions specific to your needs and interests

By the end of this program, your healthy movement habits will be sustainable and expandable. And, you will feel the incredibly positive effects of an active lifestyle that fits your complicated home and work situations.

1st STEPS SESSION 🔸 $95 🔸

[ideal for clients who want to be more active but are not quite ready for a full coaching program]

What’s included in this one 45-minute session?

- online questionnaire -- You'll complete a brief (15 mins) online questionnaire that provides a picture of your unique situation, challenges, and goals. [This is NOT a fitness assessment that asks for any bio data.]
- 45-minute virtual meeting
- 1st Steps Blueprint -- During our meeting, we'll go over this blueprint tailored specifically to you:
  - - one SOAR report that reveals your strengths, opportunities, aspirations, and possible results
    - 2 highly effective movement habits you can implement right away, and
    - a pdf habit tracker.

By the end of our time together, you’ll have already begun taking your 1st Steps toward that active lifestyle you dream of!

FAQs

How do we work on movement?

I do NOT:

prescribe any particular reps, sets, or activities, exercises, or "hacks."
adhere to the "no pain, no gain" mantra.
believe that beautiful or healthy bodies only come in one shape or size.

Instead, we WILL:

find activities that get you moving, ones that you actually enjoy and that fit into your day without taking time away from work or family.
focus on consistent effort, building slowly, and finding joy in moving without (or with fewer) aches and pains.

How long is each coaching meeting?

Each meeting in the Active Lifestyle and Momentum programs is 50 minutes, once per week.

The 1st Steps Session is 45 minutes one time.

What is the format of our coaching meetings?

I like to encourage clients to take our calls outside (with or without video) so that we can get out into the fresh air. Whenever possible, it's great to take this time for a leisurely walk-and-talk.

Otherwise, we will use video conferencing indoors to discuss progress and next steps.

Are payment plans available?

A payment plan is available for the Active Lifestyle Program. (The Momentum Program and the 1st Steps Session must be paid in full.)

There are two ways to pay for the Active Lifestyle Program:

PAY IN FULL: You can pay in full at the time of purchase.
PAYMENTS: You can make a one-time payment of (at least) 50% of the full program price at the time of purchase and then pay the remainder in 3 installments. -- Please note that this option requires a 10% service fee.

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Disclaimer: Allison Blizzard is a certified personal trainer (American Council on Exercise). She is not a health care provider, and The Blizzard Blueprint LLC is not a health care institution. The Blizzard Blueprint LLC clients understand that coaching is not therapy/counseling, medical treatment/advice, or mental health treatment/advice. The services are not a substitute for therapy/counseling, medical treatment/advice, or mental health treatment/advice. In addition, the Services do not prevent, cure, diagnose, or treat any mental disorder or medical ailment. If a client is in need of therapy/counseling, medical treatment/advice, or mental health treatment/advice, it is the client’s exclusive responsibility to seek such professional guidance as needed. If the client is currently under the care of a health care professional, it is recommended that the client promptly inform the health care provider of the nature and extent of the coaching relationship agreed upon by the client and The Blizzard Blueprint.

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